Do you want to achieve more in 2016 and have your best year ever? Try these 2 little tweaks to your goal setting and see what happens!
For the last 5 years or so I’ve been following the same ritual almost every day when it comes to my goals - every morning I get out a note card and list my goals for the year as things I hope to achieve during the next 12 months. Then I flip the card over and write down 5-10 things I can do TODAY to move me closer to my goals.
Not a bad system in general, because it’s been proven over and over again that those who take the time to write down their goals daily are FAR more likely to achieve them. But I recently came across some new research that suggests two little tweaks will help trick my brain into achieving more each year. I’ve got some pretty big goals for 2016, and if I can get my brain to think better and work harder towards achieving my goals, I’m all in! Here are the two tweaks, I’d love to hear what you think about them:
1. Write down your goals as if they’re already happening; write them in the present tense instead of the future tense. For example, instead of listing "50 paid life policies” as one of your goals, try writing “I issue 50 life cases per year.” If your goal is to sell more annuities, don't write "$500,000 in annuities" write "I help clients by issuing $500,000 of annuities every year.” Science suggests that when our brain sees and hears things like “I own” and “I do” and those things don’t yet match with your reality, your sub-conscious brain looks for new and more ways to make things match and help you achieve your goals.
2. Write down your goals twice per day instead of once. I know that a lot of people don’t even write their goals down once per day...or week...or month...or maybe not even once per year. When you physically write down your goals, your brain takes them much more seriously. If they’re not written down (with a date for reaching them) your brain considers them more of “dreams” or “wishes” than goals you ACTUALLY WANT TO ACHIEVE.
The two best times to write down your goals are fist thing in the morning before your day gets going (I was already doing this part) and right before you go to bed at night (this one is new to me).
Writing down my goals first thing in the morning always made sense to me because I had the entire day to think about what I wanted to accomplish and take actions towards achieving my goals. But why bother writing them down again before bed? It’s not like I can do anything about them or for them overnight while I’m sleeping!
It turns out that I was wrong about that. When you write down your goals right before you go to bed, your subconscious actually works on the problem of achieving your goals all night long while you are asleep.
We don’t give our subconscious enough credit (or enough to do) when it comes to helping us achieve our goals. When you go to bed with your goals fresh in your mind, you may find that achieving those goals somehow winds up in your dreams or that you wake up with a fresh idea on how to improve your situation or solve a problem that was holding you back.
By writing your goals twice per day instead of one, your keeping your goals fresh in your mind AND keeping your mind focused on helping you get everything you want for the year. Give it a try and let me know what you think! I'm more excited going into 2016 than I ever have been for a new year in the past. I know that the agents who get creative, focus on the right things and work hard are going to have their best year ever, and I know my name will be on that list of agents.
Let's make 2016 the year ever and share the best agent ideas ever!
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